Dear You - Guided grief journal

Grief is hard to navigate.

Some people find that journaling helps with expressing their feelings, and have a way to say everything they wished they had said to the person they lost.

But starting from a blank page can feel quite daunting.

That is why I came up with over 45 prompts to help you let it all out.

Simply read the prompt, see how it resonates with you and start writing.

Feel free to add your own entries as well. Decorate it to your liking.

Having lost several people in the past year, I often felt like I had so much to say but didn’t know what to do with my thoughts & feelings.

I felt the need to write but I didn't do it as often as I wish, simply because I didn't know how and where to write.

That’s why, after almost a year of grieving, I came up with this template idea.

Hopefully this template will help you in your own grief journey.

I’m really sorry for your loss 🫂 You're not alone. It sucks but it will get easier with time.

FAQ

• Do I need a paid Notion plan to use it? No, you can use it with a free plan!
• Do I need a Notion account to use it? Yes, you'll need to have your own Notion account to duplicate it.
• How can I write on the PDF? On Android tablets, you can do it with special apps or directly on Google Drive (guide). On iPads, share the PDF to your Notes app and then you can annotate it (guide).
• Can I print it? Yes, if you download the PDF version you can print it. I don't recommend printing the Notion template as the PDF export feature isn't very good.
• Any other questions? Send me an email at hi@camilleblanchod.com